Across the Years 2002/2003 Race Log

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in the L (Long) column marks laps of N:NN and longer, indicating I stopped for a rest or maintenance (bathroom, food, clothing change, foot care, etc.).

	TIME:			DISTANCE:
#	Race Time	Clock Time	Lap Split	Km	Miles	L	Comment
0	00:00:00.00	00:00:00.00		0.0	0.000		RACE START
1	00:03:09.90	09:03:09.90	03:09.85	0.5	0.311
2	00:06:33.10	09:06:33.10	03:23.20	1.0	0.621
3	00:09:56.20	09:09:56.20	03:23.10	1.5	0.932
4	00:13:27.90	09:13:27.90	03:31.70	2.0	1.243
5	00:16:57.00	09:16:57.00	03:29.10	2.5	1.553
6	00:20:29.20	09:20:29.20	03:32.20	3.0	1.864
7	00:23:54.45	09:23:54.45	03:25.25	3.5	2.175
8	00:27:25.15	09:27:25.15	03:30.70	4.0	2.485
9	00:31:04.60	09:31:04.60	03:39.45	4.5	2.796
10	00:34:44.35	09:34:44.35	03:39.75	5.0	3.107
11	00:38:20.25	09:38:20.25	03:35.90	5.5	3.418
12	00:42:01.45	09:42:01.45	03:41.20	6.0	3.728
13	00:45:38.40	09:45:38.40	03:36.95	6.5	4.039
14	00:49:11.35	09:49:11.35	03:32.95	7.0	4.350
15	00:52:50.65	09:52:50.65	03:39.30	7.5	4.660
16	00:56:29.45	09:56:29.45	03:38.80	8.0	4.971
17	01:00:12.00	10:00:12.00	03:42.55	8.5	5.282
18	01:03:52.80	10:03:52.80	03:40.80	9.0	5.592
19	01:09:06.90	10:09:06.90	05:14.10	9.5	5.903		into tent for first electrolyte
20	01:12:45.30	10:12:45.30	03:38.40	10.0	6.214
21	01:16:27.45	10:16:27.45	03:42.15	10.5	6.524
22	01:20:19.45	10:20:19.45	03:52.00	11.0	6.835
23	01:23:58.65	10:23:58.65	03:39.20	11.5	7.146
24	01:27:39.30	10:27:39.30	03:40.65	12.0	7.456
25	01:31:18.00	10:31:18.00	03:38.70	12.5	7.767
26	01:34:58.55	10:34:58.55	03:40.55	13.0	8.078
27	01:38:38.15	10:38:38.15	03:39.60	13.5	8.389
28	01:42:26.40	10:42:26.40	03:48.25	14.0	8.699
29	01:46:03.95	10:46:03.95	03:37.55	14.5	9.010
30	01:49:52.85	10:49:52.85	03:48.90	15.0	9.321
31	01:53:41.55	10:53:41.55	03:48.70	15.5	9.631
32	01:57:25.55	10:57:25.55	03:44.00	16.0	9.942
33	02:01:10.30	11:01:10.30	03:44.75	16.5	10.253
34	02:04:57.60	11:04:57.60	03:47.30	17.0	10.563
35	02:09:01.25	11:09:01.25	04:03.65	17.5	10.874
36	02:12:43.95	11:12:43.95	03:42.70	18.0	11.185
37	02:16:27.05	11:16:27.05	03:43.10	18.5	11.495
38	02:20:15.70	11:20:15.70	03:48.65	19.0	11.806
39	02:24:34.40	11:24:34.40	04:18.70	19.5	12.117
40	02:28:26.15	11:28:26.15	03:51.75	20.0	12.427
41	02:32:09.90	11:32:09.90	03:43.75	20.5	12.738
42	02:35:59.00	11:35:59.00	03:49.10	21.0	13.049
43	02:40:18.40	11:40:18.40	04:19.40	21.5	13.359
44	02:44:11.00	11:44:11.00	03:52.60	22.0	13.670
45	02:48:01.45	11:48:01.45	03:50.45	22.5	13.981
46	02:51:53.65	11:51:53.65	03:52.20	23.0	14.292
47	02:55:54.00	11:55:54.00	04:00.35	23.5	14.602
48	02:59:52.75	11:59:52.75	03:58.75	24.0	14.913
49	03:06:57.00	12:06:57.00	07:04.25	24.5	15.224		electrolyte, changed pace
50	03:11:19.50	12:11:19.50	04:22.50	25.0	15.534
51	03:15:20.25	12:15:20.25	04:00.75	25.5	15.845
52	03:19:24.80	12:19:24.80	04:04.55	26.0	16.156
53	03:23:23.90	12:23:23.90	03:59.10	26.5	16.466
54	03:27:42.10	12:27:42.10	04:18.20	27.0	16.777
55	03:32:00.50	12:32:00.50	04:18.40	27.5	17.088
56	03:37:45.90	12:37:45.90	05:45.40	28.0	17.398
57	03:41:44.20	12:41:44.20	03:58.30	28.5	17.709
58	03:45:43.10	12:45:43.10	03:58.90	29.0	18.020
59	03:49:50.80	12:49:50.80	04:07.70	29.5	18.330
60	03:54:04.25	12:54:04.25	04:13.45	30.0	18.641
61	03:59:48.95	12:59:48.95	05:44.70	30.5	18.952
62	04:03:50.25	13:03:50.25	04:01.30	31.0	19.263
63	04:07:49.40	13:07:49.40	03:59.15	31.5	19.573
64	04:11:52.20	13:11:52.20	04:02.80	32.0	19.884
65	04:16:23.25	13:16:23.25	04:31.05	32.5	20.195
66	04:20:30.90	13:20:30.90	04:07.65	33.0	20.505
67	04:25:02.85	13:25:02.85	04:31.95	33.5	20.816
68	04:29:03.35	13:29:03.35	04:00.50	34.0	21.127
69	04:33:18.30	13:33:18.30	04:14.95	34.5	21.437
70	04:42:08.90	13:42:08.90	08:50.60	35.0	21.748
71	04:46:13.45	13:46:13.45	04:04.55	35.5	22.059
72	04:50:21.05	13:50:21.05	04:07.60	36.0	22.369
73	04:54:27.90	13:54:27.90	04:06.85	36.5	22.680
74	04:58:28.25	13:58:28.25	04:00.35	37.0	22.991
75	05:03:28.35	14:03:28.35	05:00.10	37.5	23.301
76	05:07:31.65	14:07:31.65	04:03.30	38.0	23.612
77	05:12:28.35	14:12:28.35	04:56.70	38.5	23.923
78	05:16:28.10	14:16:28.10	03:59.75	39.0	24.233
79	05:21:43.80	14:21:43.80	05:15.70	39.5	24.544
80	05:25:50.10	14:25:50.10	04:06.30	40.0	24.855
81	05:30:04.60	14:30:04.60	04:14.50	40.5	25.166
82	05:35:54.40	14:35:54.40	05:49.80	41.0	25.476
83	05:40:15.75	14:40:15.75	04:21.35	41.5	25.787
84	05:44:24.00	14:44:24.00	04:08.25	42.0	26.098
85	05:49:20.80	14:49:20.80	04:56.80	42.5	26.408		marathon
86	05:53:37.70	14:53:37.70	04:16.90	43.0	26.719
87	05:58:35.30	14:58:35.30	04:57.60	43.5	27.030
88	06:02:50.45	15:02:50.45	04:15.15	44.0	27.340
89	06:07:48.10	15:07:48.10	04:57.65	44.5	27.651
90	06:13:21.80	15:13:21.80	05:33.70	45.0	27.962
91	06:17:39.60	15:17:39.60	04:17.80	45.5	28.272
92	06:21:51.45	15:21:51.45	04:11.85	46.0	28.583
93	06:26:37.95	15:26:37.95	04:46.50	46.5	28.894
94	06:30:50.60	15:30:50.60	04:12.65	47.0	29.204
95	06:38:57.90	15:38:57.90	08:07.30	47.5	29.515
96	06:44:41.35	15:44:41.35	05:43.45	48.0	29.826
97	06:48:58.40	15:48:58.40	04:17.05	48.5	30.136
98	06:53:16.20	15:53:16.20	04:17.80	49.0	30.447
99	06:58:23.65	15:58:23.65	05:07.45	49.5	30.758
100	07:05:38.95	16:05:38.95	07:15.30	50.0	31.069		50k
101	07:10:14.50	16:10:14.50	04:35.55	50.5	31.379
102	07:14:40.20	16:14:40.20	04:25.70	51.0	31.690
103	07:19:16.20	16:19:16.20	04:36.00	51.5	32.001
104	07:24:02.75	16:24:02.75	04:46.55	52.0	32.311
105	07:28:43.45	16:28:43.45	04:40.70	52.5	32.622
106	07:33:30.90	16:33:30.90	04:47.45	53.0	32.933
107	07:46:41.60	16:46:41.60	13:10.70	53.5	33.243
108	07:51:44.40	16:51:44.40	05:02.80	54.0	33.554
109	07:56:48.70	16:56:48.70	05:04.30	54.5	33.865
110	08:01:43.70	17:01:43.70	04:55.00	55.0	34.175
111	08:08:16.25	17:08:16.25	06:32.55	55.5	34.486
112	08:12:56.30	17:12:56.30	04:40.05	56.0	34.797
113	08:17:35.80	17:17:35.80	04:39.50	56.5	35.107
114	08:22:19.10	17:22:19.10	04:43.30	57.0	35.418
115	08:26:56.95	17:26:56.95	04:37.85	57.5	35.729
116	08:31:56.10	17:31:56.10	04:59.15	58.0	36.040
117	08:36:42.40	17:36:42.40	04:46.30	58.5	36.350
118	08:41:22.55	17:41:22.55	04:40.15	59.0	36.661
119	08:45:51.80	17:45:51.80	04:29.25	59.5	36.972
120	08:50:36.45	17:50:36.45	04:44.65	60.0	37.282
121	08:55:20.20	17:55:20.20	04:43.75	60.5	37.593
122	08:59:59.95	17:59:59.95	04:39.75	61.0	37.904
123	09:06:01.15	18:06:01.15	06:01.20	61.5	38.214
124	09:11:26.40	18:11:26.40	05:25.25	62.0	38.525
125	09:21:08.65	18:21:08.65	09:42.25	62.5	38.836
126	09:26:12.25	18:26:12.25	05:03.60	63.0	39.146
127	09:31:03.70	18:31:03.70	04:51.45	63.5	39.457
128	09:35:58.15	18:35:58.15	04:54.45	64.0	39.768
129	09:40:51.60	18:40:51.60	04:53.45	64.5	40.078
130	09:46:03.00	18:46:03.00	05:11.40	65.0	40.389
131	09:51:43.10	18:51:43.10	05:40.10	65.5	40.700
132	09:56:59.60	18:56:59.60	05:16.50	66.0	41.010
133	10:01:56.65	19:01:56.65	04:57.05	66.5	41.321
134	10:07:24.15	19:07:24.15	05:27.50	67.0	41.632
135	10:12:15.85	19:12:15.85	04:51.70	67.5	41.943
136	10:27:16.40	19:27:16.40	15:00.55	68.0	42.253
137	10:32:34.95	19:32:34.95	05:18.55	68.5	42.564
138	10:37:41.15	19:37:41.15	05:06.20	69.0	42.875
139	10:42:45.80	19:42:45.80	05:04.65	69.5	43.185
140	10:48:49.00	19:48:49.00	06:03.20	70.0	43.496
141	10:53:52.55	19:53:52.55	05:03.55	70.5	43.807
142	11:07:51.60	20:07:51.60	13:59.05	71.0	44.117
143	11:13:21.40	20:13:21.40	05:29.80	71.5	44.428
144	11:18:32.75	20:18:32.75	05:11.35	72.0	44.739
145	11:23:49.55	20:23:49.55	05:16.80	72.5	45.049
146	11:30:02.65	20:30:02.65	06:13.10	73.0	45.360
147	11:36:27.80	20:36:27.80	06:25.15	73.5	45.671
148	11:43:08.40	20:43:08.40	06:40.60	74.0	45.981
149	11:49:35.30	20:49:35.30	06:26.90	74.5	46.292
150	11:56:06.50	20:56:06.50	06:31.20	75.0	46.603
151	12:02:17.30	21:02:17.30	06:10.80	75.5	46.914
152	15:58:31.50	00:58:31.50	03:56:14.20	76.0	47.224		first, longest sleep
153	16:05:13.55	01:05:13.55	06:42.05	76.5	47.535
154	16:12:03.25	01:12:03.25	06:49.70	77.0	47.846
155	16:17:42.75	01:17:42.75	05:39.50	77.5	48.156
156	16:23:26.55	01:23:26.55	05:43.80	78.0	48.467
157	16:28:50.20	01:28:50.20	05:23.65	78.5	48.778
158	16:35:09.60	01:35:09.60	06:19.40	79.0	49.088
159	16:40:38.10	01:40:38.10	05:28.50	79.5	49.399
160	16:46:13.15	01:46:13.15	05:35.05	80.0	49.710
161	16:51:47.50	01:51:47.50	05:34.35	80.5	50.020		50 miles
162	16:57:26.25	01:57:26.25	05:38.75	81.0	50.331
163	17:02:53.45	02:02:53.45	05:27.20	81.5	50.642
164	17:08:34.10	02:08:34.10	05:40.65	82.0	50.952
165	17:14:03.30	02:14:03.30	05:29.20	82.5	51.263
166	17:20:20.00	02:20:20.00	06:16.70	83.0	51.574
167	17:26:23.40	02:26:23.40	06:03.40	83.5	51.884
168	17:32:24.80	02:32:24.80	06:01.40	84.0	52.195
169	17:38:36.55	02:38:36.55	06:11.75	84.5	52.506
170	17:45:13.70	02:45:13.70	06:37.15	85.0	52.817
171	17:51:32.80	02:51:32.80	06:19.10	85.5	53.127
172	17:57:58.70	02:57:58.70	06:25.90	86.0	53.438
173	18:04:27.70	03:04:27.70	06:29.00	86.5	53.749
174	19:01:31.60	04:01:31.60	57:03.90	87.0	54.059		still sleepy
175	19:09:34.80	04:09:34.80	08:03.20	87.5	54.370
176	19:15:44.05	04:15:44.05	06:09.25	88.0	54.681
177	19:21:39.45	04:21:39.45	05:55.40	88.5	54.991
178	19:27:36.05	04:27:36.05	05:56.60	89.0	55.302
179	19:33:38.50	04:33:38.50	06:02.45	89.5	55.613
180	19:40:20.25	04:40:20.25	06:41.75	90.0	55.923
181	19:46:14.35	04:46:14.35	05:54.10	90.5	56.234
182	19:52:17.55	04:52:17.55	06:03.20	91.0	56.545
183	19:58:28.05	04:58:28.05	06:10.50	91.5	56.855
184	20:04:26.40	05:04:26.40	05:58.35	92.0	57.166
185	21:45:35.45	06:45:35.45	01:41:09.05	92.5	57.477		fighting sleepiness
186	21:51:54.65	06:51:54.65	06:19.20	93.0	57.788
187	21:57:54.80	06:57:54.80	06:00.15	93.5	58.098
188	22:03:49.20	07:03:49.20	05:54.40	94.0	58.409
189	22:09:38.90	07:09:38.90	05:49.70	94.5	58.720
190	22:15:53.00	07:15:53.00	06:14.10	95.0	59.030
191	22:22:19.30	07:22:19.30	06:26.30	95.5	59.341
192	22:28:57.20	07:28:57.20	06:37.90	96.0	59.652
193	22:34:39.20	07:34:39.20	05:42.00	96.5	59.962
194	22:40:32.30	07:40:32.30	05:53.10	97.0	60.273
195	22:51:57.90	07:51:57.90	11:25.60	97.5	60.584
196	22:58:37.50	07:58:37.50	06:39.60	98.0	60.894
197	23:05:15.65	08:05:15.65	06:38.15	98.5	61.205
198	23:11:02.50	08:11:02.50	05:46.85	99.0	61.516
199	23:16:46.75	08:16:46.75	05:44.25	99.5	61.826
200	23:26:27.60	08:26:27.60	09:40.85	100.0	62.137
201	23:33:28.40	08:33:28.40	07:00.80	100.5	62.448
202	23:39:10.80	08:39:10.80	05:42.40	101.0	62.758
203	23:44:59.05	08:44:59.05	05:48.25	101.5	63.069
204	23:50:43.40	08:50:43.40	05:44.35	102.0	63.380
205	23:56:24.55	08:56:24.55	05:41.15	102.5	63.691		END OF DAY 1 Day split: 63.691
206	24:02:10.90	09:02:10.90	05:46.35	103.0	64.001
207	24:09:12.40	09:09:12.40	07:01.50	103.5	64.312
208	24:15:00.70	09:15:00.70	05:48.30	104.0	64.623
209	24:39:53.30	09:39:53.30	24:52.60	104.5	64.933		this nap helped
210	24:44:08.90	09:44:08.90	04:15.60	105.0	65.244
211	24:49:29.75	09:49:29.75	05:20.85	105.5	65.555
212	24:56:04.05	09:56:04.05	06:34.30	106.0	65.865
213	25:00:38.50	10:00:38.50	04:34.45	106.5	66.176
214	25:08:30.00	10:08:30.00	07:51.50	107.0	66.487
215	25:13:02.20	10:13:02.20	04:32.20	107.5	66.797
216	25:17:22.80	10:17:22.80	04:20.60	108.0	67.108
217	25:24:47.90	10:24:47.90	07:25.10	108.5	67.419
218	25:29:40.60	10:29:40.60	04:52.70	109.0	67.729
219	25:34:26.25	10:34:26.25	04:45.65	109.5	68.040
220	25:39:40.45	10:39:40.45	05:14.20	110.0	68.351
221	25:44:37.95	10:44:37.95	04:57.50	110.5	68.661
222	25:49:38.60	10:49:38.60	05:00.65	111.0	68.972
223	25:54:50.25	10:54:50.25	05:11.65	111.5	69.283
224	25:59:35.10	10:59:35.10	04:44.85	112.0	69.594
225	26:04:30.00	11:04:30.00	04:54.90	112.5	69.904
226	26:09:20.80	11:09:20.80	04:50.80	113.0	70.215
227	26:17:56.50	11:17:56.50	08:35.70	113.5	70.526
228	26:23:39.00	11:23:39.00	05:42.50	114.0	70.836
229	26:28:35.10	11:28:35.10	04:56.10	114.5	71.147
230	26:33:29.45	11:33:29.45	04:54.35	115.0	71.458
231	26:38:19.90	11:38:19.90	04:50.45	115.5	71.768
232	26:43:30.30	11:43:30.30	05:10.40	116.0	72.079
233	26:53:54.25	11:53:54.25	10:23.95	116.5	72.390
234	26:59:56.30	11:59:56.30	06:02.05	117.0	72.700
235	27:30:14.00	12:30:14.00	30:17.70	117.5	73.011		sleepiness putting me behind
236	27:36:22.95	12:36:22.95	06:08.95	118.0	73.322
237	27:42:07.10	12:42:07.10	05:44.15	118.5	73.632
238	27:47:53.55	12:47:53.55	05:46.45	119.0	73.943
239	27:53:45.15	12:53:45.15	05:51.60	119.5	74.254
240	28:00:01.20	13:00:01.20	06:16.05	120.0	74.565
241	28:05:27.55	13:05:27.55	05:26.35	120.5	74.875
242	28:11:34.65	13:11:34.65	06:07.10	121.0	75.186
243	28:16:22.20	13:16:22.20	04:47.55	121.5	75.497
244	28:21:09.15	13:21:09.15	04:46.95	122.0	75.807
245	28:26:12.20	13:26:12.20	05:03.05	122.5	76.118
246	28:31:19.55	13:31:19.55	05:07.35	123.0	76.429
247	28:36:14.05	13:36:14.05	04:54.50	123.5	76.739
248	28:41:23.85	13:41:23.85	05:09.80	124.0	77.050
249	28:46:26.65	13:46:26.65	05:02.80	124.5	77.361
250	28:51:25.70	13:51:25.70	04:59.05	125.0	77.671
251	28:57:04.90	13:57:04.90	05:39.20	125.5	77.982
252	29:02:01.55	14:02:01.55	04:56.65	126.0	78.293
253	29:07:32.10	14:07:32.10	05:30.55	126.5	78.603
254	29:13:35.20	14:13:35.20	06:03.10	127.0	78.914
255	29:34:49.15	14:34:49.15	21:13.95	127.5	79.225		this nap worked!
256	29:40:16.50	14:40:16.50	05:27.35	128.0	79.535
257	29:46:25.10	14:46:25.10	06:08.60	128.5	79.846
258	29:52:25.40	14:52:25.40	06:00.30	129.0	80.157
259	29:58:31.40	14:58:31.40	06:06.00	129.5	80.468
260	30:05:19.40	15:05:19.40	06:48.00	130.0	80.778
261	30:16:47.50	15:16:47.50	11:28.10	130.5	81.089
262	30:22:43.10	15:22:43.10	05:55.60	131.0	81.400
263	30:28:25.45	15:28:25.45	05:42.35	131.5	81.710
264	30:34:02.30	15:34:02.30	05:36.85	132.0	82.021
265	30:39:35.75	15:39:35.75	05:33.45	132.5	82.332
266	30:45:50.40	15:45:50.40	06:14.65	133.0	82.642
267	30:51:49.35	15:51:49.35	05:58.95	133.5	82.953
268	30:57:39.75	15:57:39.75	05:50.40	134.0	83.264
269	31:06:53.10	16:06:53.10	09:13.35	134.5	83.574
270	31:13:01.10	16:13:01.10	06:08.00	135.0	83.885
271	31:18:46.75	16:18:46.75	05:45.65	135.5	84.196
272	31:25:19.95	16:25:19.95	06:33.20	136.0	84.506
273	31:29:59.10	16:29:59.10	04:39.15	136.5	84.817
274	31:35:47.75	16:35:47.75	05:48.65	137.0	85.128
275	31:42:59.30	16:42:59.30	07:11.55	137.5	85.439
276	31:48:37.50	16:48:37.50	05:38.20	138.0	85.749
277	31:53:30.05	16:53:30.05	04:52.55	138.5	86.060
278	31:59:05.00	16:59:05.00	05:34.95	139.0	86.371
279	32:04:50.05	17:04:50.05	05:45.05	139.5	86.681
280	32:10:30.40	17:10:30.40	05:40.35	140.0	86.992
281	32:15:41.80	17:15:41.80	05:11.40	140.5	87.303
282	32:21:17.25	17:21:17.25	05:35.45	141.0	87.613
283	32:26:31.00	17:26:31.00	05:13.75	141.5	87.924
284	32:31:44.10	17:31:44.10	05:13.10	142.0	88.235
285	32:37:14.20	17:37:14.20	05:30.10	142.5	88.545
286	32:42:29.70	17:42:29.70	05:15.50	143.0	88.856
287	32:47:36.65	17:47:36.65	05:06.95	143.5	89.167
288	32:53:04.00	17:53:04.00	05:27.35	144.0	89.477
289	32:58:15.70	17:58:15.70	05:11.70	144.5	89.788
290	33:03:42.20	18:03:42.20	05:26.50	145.0	90.099
291	33:09:03.05	18:09:03.05	05:20.85	145.5	90.409
292	33:15:26.80	18:15:26.80	06:23.75	146.0	90.720
293	33:21:27.65	18:21:27.65	06:00.85	146.5	91.031
294	33:26:57.65	18:26:57.65	05:30.00	147.0	91.342
295	33:32:29.40	18:32:29.40	05:31.75	147.5	91.652
296	33:39:56.50	18:39:56.50	07:27.10	148.0	91.963
297	33:45:01.70	18:45:01.70	05:05.20	148.5	92.274
298	33:50:29.95	18:50:29.95	05:28.25	149.0	92.584
299	33:55:13.65	18:55:13.65	04:43.70	149.5	92.895
300	34:00:13.25	19:00:13.25	04:59.60	150.0	93.206
301	34:05:50.55	19:05:50.55	05:37.30	150.5	93.516
302	34:11:30.85	19:11:30.85	05:40.30	151.0	93.827
303	34:17:06.00	19:17:06.00	05:35.15	151.5	94.138
304	34:23:02.90	19:23:02.90	05:56.90	152.0	94.448
305	34:28:31.80	19:28:31.80	05:28.90	152.5	94.759
306	34:34:04.85	19:34:04.85	05:33.05	153.0	95.070
307	34:41:26.60	19:41:26.60	07:21.75	153.5	95.380
308	34:47:25.35	19:47:25.35	05:58.75	154.0	95.691
309	34:53:23.75	19:53:23.75	05:58.40	154.5	96.002
310	35:00:31.90	20:00:31.90	07:08.15	155.0	96.313
311	35:06:31.60	20:06:31.60	05:59.70	155.5	96.623
312	35:12:38.40	20:12:38.40	06:06.80	156.0	96.934
313	35:18:41.00	20:18:41.00	06:02.60	156.5	97.245
314	35:24:39.35	20:24:39.35	05:58.35	157.0	97.555
315	35:33:27.60	20:33:27.60	08:48.25	157.5	97.866
316	35:39:23.70	20:39:23.70	05:56.10	158.0	98.177
317	35:45:42.55	20:45:42.55	06:18.85	158.5	98.487
318	35:51:50.70	20:51:50.70	06:08.15	159.0	98.798
319	35:57:53.60	20:57:53.60	06:02.90	159.5	99.109
320	36:03:52.65	21:03:52.65	05:59.05	160.0	99.419
321	36:10:29.95	21:10:29.95	06:37.30	160.5	99.730
322	38:53:24.35	23:53:24.35	02:42:54.40	161.0	100.041		100 miles didn't know I was one lap away when I stopped for nap!
323	39:02:37.50	00:02:37.50	09:13.15	161.5	100.351		major late night slowdown
324	39:09:54.75	00:09:54.75	07:17.25	162.0	100.662
325	39:16:43.60	00:16:43.60	06:48.85	162.5	100.973
326	39:24:01.35	00:24:01.35	07:17.75	163.0	101.283
327	39:30:45.85	00:30:45.85	06:44.50	163.5	101.594
328	39:39:29.00	00:39:29.00	08:43.15	164.0	101.905
329	39:46:10.35	00:46:10.35	06:41.35	164.5	102.216
330	39:52:44.05	00:52:44.05	06:33.70	165.0	102.526
331	40:00:07.95	01:00:07.95	07:23.90	165.5	102.837
332	41:17:05.85	02:17:05.85	01:16:57.90	166.0	103.148
333	41:24:54.70	02:24:54.70	07:48.85	166.5	103.458		sleep, I assume
334	41:31:57.15	02:31:57.15	07:02.45	167.0	103.769
335	41:39:14.30	02:39:14.30	07:17.15	167.5	104.080
336	41:46:36.20	02:46:36.20	07:21.90	168.0	104.390
337	41:54:25.10	02:54:25.10	07:48.90	168.5	104.701
338	42:03:30.40	03:03:30.40	09:05.30	169.0	105.012
339	42:41:27.70	03:41:27.70	37:57.30	169.5	105.322		no idea what I did here ...
340	42:48:31.55	03:48:31.55	07:03.85	170.0	105.633
341	42:55:07.80	03:55:07.80	06:36.25	170.5	105.944
342	43:01:18.75	04:01:18.75	06:10.95	171.0	106.254
343	43:07:31.80	04:07:31.80	06:13.05	171.5	106.565
344	43:14:04.10	04:14:04.10	06:32.30	172.0	106.876
345	43:20:30.45	04:20:30.45	06:26.35	172.5	107.186
346	43:50:51.90	04:50:51.90	30:21.45	173.0	107.497		... or here period of extended sluggishness
347	43:58:53.95	04:58:53.95	08:02.05	173.5	107.808
348	44:06:07.70	05:06:07.70	07:13.75	174.0	108.119
349	44:13:36.00	05:13:36.00	07:28.30	174.5	108.429
350	44:21:10.00	05:21:10.00	07:34.00	175.0	108.740
351	45:15:16.35	06:15:16.35	54:06.35	175.5	109.051		must have been sleeping again
352	45:22:23.90	06:22:23.90	07:07.55	176.0	109.361
353	45:29:27.55	06:29:27.55	07:03.65	176.5	109.672
354	45:35:57.75	06:35:57.75	06:30.20	177.0	109.983
355	45:43:53.70	06:43:53.70	07:55.95	177.5	110.293
356	45:51:02.40	06:51:02.40	07:08.70	178.0	110.604
357	46:04:09.55	07:04:09.55	13:07.15	178.5	110.915
358	46:11:21.25	07:11:21.25	07:11.70	179.0	111.225
359	46:19:24.50	07:19:24.50	08:03.25	179.5	111.536
360	46:43:24.25	07:43:24.25	23:59.75	180.0	111.847
361	46:51:06.60	07:51:06.60	07:42.35	180.5	112.157
362	46:57:16.00	07:57:16.00	06:09.40	181.0	112.468
363	47:03:21.75	08:03:21.75	06:05.75	181.5	112.779
364	47:09:28.85	08:09:28.85	06:07.10	182.0	113.090
365	47:21:33.10	08:21:33.10	12:04.25	182.5	113.400
366	47:27:47.95	08:27:47.95	06:14.85	183.0	113.711
367	47:33:59.70	08:33:59.70	06:11.75	183.5	114.022
368	47:40:17.55	08:40:17.55	06:17.85	184.0	114.332
369	47:46:54.85	08:46:54.85	06:37.30	184.5	114.643
370	47:52:56.50	08:52:56.50	06:01.65	185.0	114.954
371	47:58:47.35	08:58:47.35	05:50.85	185.5	115.264		END OF DAY 2 Day split: 51.884
372	48:04:17.10	09:04:17.10	05:29.75	186.0	115.575
373	48:09:55.50	09:09:55.50	05:38.40	186.5	115.886
374	48:15:54.30	09:15:54.30	05:58.80	187.0	116.196
375	48:22:37.50	09:22:37.50	06:43.20	187.5	116.507
376	48:28:40.70	09:28:40.70	06:03.20	188.0	116.818
377	48:55:41.40	09:55:41.40	27:00.70	188.5	117.128
378	49:00:04.10	10:00:04.10	04:22.70	189.0	117.439
379	49:20:52.20	10:20:52.20	20:48.10	189.5	117.750		sat for newspaper interview
380	49:25:17.35	10:25:17.35	04:25.15	190.0	118.060
381	49:29:41.35	10:29:41.35	04:24.00	190.5	118.371
382	49:34:08.00	10:34:08.00	04:26.65	191.0	118.682
383	49:38:32.50	10:38:32.50	04:24.50	191.5	118.993
384	49:43:19.80	10:43:19.80	04:47.30	192.0	119.303
385	49:48:02.35	10:48:02.35	04:42.55	192.5	119.614
386	49:52:40.55	10:52:40.55	04:38.20	193.0	119.925
387	49:57:22.70	10:57:22.70	04:42.15	193.5	120.235
388	50:02:08.75	11:02:08.75	04:46.05	194.0	120.546
389	50:09:20.95	11:09:20.95	07:12.20	194.5	120.857
390	50:14:54.50	11:14:54.50	05:33.55	195.0	121.167
391	50:19:58.50	11:19:58.50	05:04.00	195.5	121.478
392	50:24:56.10	11:24:56.10	04:57.60	196.0	121.789
393	50:29:59.45	11:29:59.45	05:03.35	196.5	122.099
394	50:35:07.60	11:35:07.60	05:08.15	197.0	122.410
395	50:40:29.50	11:40:29.50	05:21.90	197.5	122.721
396	50:49:19.05	11:49:19.05	08:49.55	198.0	123.031
397	50:54:46.30	11:54:46.30	05:27.25	198.5	123.342
398	50:59:50.60	11:59:50.60	05:04.30	199.0	123.653
399	51:04:44.35	12:04:44.35	04:53.75	199.5	123.964
400	51:09:58.20	12:09:58.20	05:13.85	200.0	124.274
401	51:15:03.95	12:15:03.95	05:05.75	200.5	124.585
402	51:20:19.90	12:20:19.90	05:15.95	201.0	124.896
403	51:25:24.00	12:25:24.00	05:04.10	201.5	125.206
404	51:31:57.70	12:31:57.70	06:33.70	202.0	125.517
405	51:48:04.30	12:48:04.30	16:06.60	202.5	125.828
406	51:53:29.80	12:53:29.80	05:25.50	203.0	126.138
407	51:59:01.15	12:59:01.15	05:31.35	203.5	126.449
408	52:04:31.65	13:04:31.65	05:30.50	204.0	126.760
409	52:09:30.25	13:09:30.25	04:58.60	204.5	127.070
410	52:14:15.60	13:14:15.60	04:45.35	205.0	127.381
411	52:19:46.00	13:19:46.00	05:30.40	205.5	127.692
412	52:24:45.70	13:24:45.70	04:59.70	206.0	128.002
413	52:29:54.75	13:29:54.75	05:09.05	206.5	128.313
414	52:35:14.35	13:35:14.35	05:19.60	207.0	128.624
415	52:40:18.00	13:40:18.00	05:03.65	207.5	128.934
416	52:46:44.25	13:46:44.25	06:26.25	208.0	129.245
417	52:52:21.50	13:52:21.50	05:37.25	208.5	129.556
418	52:57:27.10	13:57:27.10	05:05.60	209.0	129.867
419	53:03:08.30	14:03:08.30	05:41.20	209.5	130.177
420	53:08:35.70	14:08:35.70	05:27.40	210.0	130.488
421	53:14:20.70	14:14:20.70	05:45.00	210.5	130.799
422	53:19:43.45	14:19:43.45	05:22.75	211.0	131.109
423	53:28:49.20	14:28:49.20	09:05.75	211.5	131.420
424	53:37:23.95	14:37:23.95	08:34.75	212.0	131.731
425	53:43:00.75	14:43:00.75	05:36.80	212.5	132.041
426	53:48:24.95	14:48:24.95	05:24.20	213.0	132.352
427	53:53:39.40	14:53:39.40	05:14.45	213.5	132.663
428	53:58:22.10	14:58:22.10	04:42.70	214.0	132.973
429	54:02:32.15	15:02:32.15	04:10.05	214.5	133.284
430	54:07:12.00	15:07:12.00	04:39.85	215.0	133.595
431	54:12:32.40	15:12:32.40	05:20.40	215.5	133.905
432	54:19:11.90	15:19:11.90	06:39.50	216.0	134.216
433	54:24:17.40	15:24:17.40	05:05.50	216.5	134.527
434	54:30:17.85	15:30:17.85	06:00.45	217.0	134.838
435	54:35:15.70	15:35:15.70	04:57.85	217.5	135.148
436	54:39:37.55	15:39:37.55	04:21.85	218.0	135.459
437	54:44:34.55	15:44:34.55	04:57.00	218.5	135.770
438	54:49:27.55	15:49:27.55	04:53.00	219.0	136.080
439	54:54:06.40	15:54:06.40	04:38.85	219.5	136.391
440	54:57:57.80	15:57:57.80	03:51.40	220.0	136.702
441	55:01:44.75	16:01:44.75	03:46.95	220.5	137.012
442	55:09:58.70	16:09:58.70	08:13.95	221.0	137.323
443	55:17:12.10	16:17:12.10	07:13.40	221.5	137.634
444	55:26:24.00	16:26:24.00	09:11.90	222.0	137.944
445	55:32:18.80	16:32:18.80	05:54.80	222.5	138.255
446	55:38:36.10	16:38:36.10	06:17.30	223.0	138.566
447	56:00:45.50	17:00:45.50	22:09.40	223.5	138.876
448	56:07:41.95	17:07:41.95	06:56.45	224.0	139.187
449	56:14:16.50	17:14:16.50	06:34.55	224.5	139.498
450	56:20:38.10	17:20:38.10	06:21.60	225.0	139.808
451	56:31:38.40	17:31:38.40	11:00.30	225.5	140.119
452	56:37:40.35	17:37:40.35	06:01.95	226.0	140.430
453	56:44:01.00	17:44:01.00	06:20.65	226.5	140.741
454	56:52:45.65	17:52:45.65	08:44.65	227.0	141.051
455	56:58:42.90	17:58:42.90	05:57.25	227.5	141.362
456	57:05:04.20	18:05:04.20	06:21.30	228.0	141.673
457	57:11:34.00	18:11:34.00	06:29.80	228.5	141.983
458	57:17:49.00	18:17:49.00	06:15.00	229.0	142.294
459	57:23:34.40	18:23:34.40	05:45.40	229.5	142.605
460	57:30:08.10	18:30:08.10	06:33.70	230.0	142.915
461	57:35:10.90	18:35:10.90	05:02.80	230.5	143.226
462	57:40:04.55	18:40:04.55	04:53.65	231.0	143.537
463	57:45:00.20	18:45:00.20	04:55.65	231.5	143.847
464	57:49:58.20	18:49:58.20	04:58.00	232.0	144.158
465	57:55:08.70	18:55:08.70	05:10.50	232.5	144.469
466	58:00:09.10	19:00:09.10	05:00.40	233.0	144.779
467	58:05:23.90	19:05:23.90	05:14.80	233.5	145.090
468	58:10:10.15	19:10:10.15	04:46.25	234.0	145.401
469	58:15:12.55	19:15:12.55	05:02.40	234.5	145.712
470	58:20:14.20	19:20:14.20	05:01.65	235.0	146.022
471	58:25:10.05	19:25:10.05	04:55.85	235.5	146.333
472	58:30:07.40	19:30:07.40	04:57.35	236.0	146.644
473	58:35:41.30	19:35:41.30	05:33.90	236.5	146.954
474	58:41:22.70	19:41:22.70	05:41.40	237.0	147.265
475	58:46:25.40	19:46:25.40	05:02.70	237.5	147.576
476	58:51:37.25	19:51:37.25	05:11.85	238.0	147.886
477	58:57:28.30	19:57:28.30	05:51.05	238.5	148.197
478	59:03:20.95	20:03:20.95	05:52.65	239.0	148.508
479	59:09:29.05	20:09:29.05	06:08.10	239.5	148.818
480	59:26:43.30	20:26:43.30	17:14.25	240.0	149.129
481	59:40:03.00	20:40:03.00	13:19.70	240.5	149.440
482	59:46:43.75	20:46:43.75	06:40.75	241.0	149.750
483	59:54:35.25	20:54:35.25	07:51.50	241.5	150.061
484	60:00:52.00	21:00:52.00	06:16.75	242.0	150.372
485	60:08:38.15	21:08:38.15	07:46.15	242.5	150.682
486	60:17:49.70	21:17:49.70	09:11.55	243.0	150.993
487	60:24:08.85	21:24:08.85	06:19.15	243.5	151.304
488	60:30:41.15	21:30:41.15	06:32.30	244.0	151.615
489	60:37:14.30	21:37:14.30	06:33.15	244.5	151.925
490	61:02:20.90	22:02:20.90	25:06.60	245.0	152.236
491	61:09:10.65	22:09:10.65	06:49.75	245.5	152.547
492	61:15:47.40	22:15:47.40	06:36.75	246.0	152.857
493	61:22:39.50	22:22:39.50	06:52.10	246.5	153.168
494	61:29:23.85	22:29:23.85	06:44.35	247.0	153.479
495	61:38:18.00	22:38:18.00	08:54.15	247.5	153.789
496	61:43:51.10	22:43:51.10	05:33.10	248.0	154.100
497	61:49:20.70	22:49:20.70	05:29.60	248.5	154.411
498	61:55:07.45	22:55:07.45	05:46.75	249.0	154.721
499	62:00:37.05	23:00:37.05	05:29.60	249.5	155.032
500	62:06:29.50	23:06:29.50	05:52.45	250.0	155.343
501	62:12:25.70	23:12:25.70	05:56.20	250.5	155.653
502	62:23:03.95	23:23:03.95	10:38.25	251.0	155.964
503	62:29:40.45	23:29:40.45	06:36.50	251.5	156.275
504	62:35:41.95	23:35:41.95	06:01.50	252.0	156.585
505	62:41:51.00	23:41:51.00	06:09.05	252.5	156.896
506	62:54:28.45	23:54:28.45	12:37.45	253.0	157.207
507	63:02:17.35	00:02:17.35	07:48.90	253.5	157.518		2004!
508	63:10:30.40	00:10:30.40	08:13.05	254.0	157.828
509	63:17:30.30	00:17:30.30	06:59.90	254.5	158.139
510	63:28:10.35	00:28:10.35	10:40.05	255.0	158.450
511	63:34:20.95	00:34:20.95	06:10.60	255.5	158.760
512	63:40:54.75	00:40:54.75	06:33.80	256.0	159.071
513	63:47:52.70	00:47:52.70	06:57.95	256.5	159.382
514	63:54:04.45	00:54:04.45	06:11.75	257.0	159.692
515	64:00:09.25	01:00:09.25	06:04.80	257.5	160.003
516	64:07:19.40	01:07:19.40	07:10.15	258.0	160.314
517	64:14:13.75	01:14:13.75	06:54.35	258.5	160.624
518	64:20:06.65	01:20:06.65	05:52.90	259.0	160.935
519	64:25:39.85	01:25:39.85	05:33.20	259.5	161.246
520	64:31:06.65	01:31:06.65	05:26.80	260.0	161.556
521	64:36:51.10	01:36:51.10	05:44.45	260.5	161.867
522	64:44:32.65	01:44:32.65	07:41.55	261.0	162.178
523	64:56:39.50	01:56:39.50	12:06.85	261.5	162.489
524	65:07:46.45	02:07:46.45	11:06.95	262.0	162.799
525	65:14:00.75	02:14:00.75	06:14.30	262.5	163.110
526	65:20:13.30	02:20:13.30	06:12.55	263.0	163.421
527	65:26:38.35	02:26:38.35	06:25.05	263.5	163.731
528	65:32:51.95	02:32:51.95	06:13.60	264.0	164.042
529	65:39:03.55	02:39:03.55	06:11.60	264.5	164.353
530	65:48:37.65	02:48:37.65	09:34.10	265.0	164.663
531	65:55:05.25	02:55:05.25	06:27.60	265.5	164.974
532	66:01:34.90	03:01:34.90	06:29.65	266.0	165.285
533	66:08:06.05	03:08:06.05	06:31.15	266.5	165.595
534	66:15:41.15	03:15:41.15	07:35.10	267.0	165.906		obviously dragging my butt
535	66:22:55.95	03:22:55.95	07:14.80	267.5	166.217
536	66:33:20.10	03:33:20.10	10:24.15	268.0	166.527
537	66:39:52.25	03:39:52.25	06:32.15	268.5	166.838
538	66:47:29.25	03:47:29.25	07:37.00	269.0	167.149
539	66:55:10.10	03:55:10.10	07:40.85	269.5	167.459
540	67:01:56.50	04:01:56.50	06:46.40	270.0	167.770
541	67:34:18.30	04:34:18.30	32:21.80	270.5	168.081		only nap of third day
542	67:40:45.40	04:40:45.40	06:27.10	271.0	168.392
543	67:47:18.20	04:47:18.20	06:32.80	271.5	168.702		new PR from here on!
544	67:53:32.90	04:53:32.90	06:14.70	272.0	169.013
545	67:59:34.80	04:59:34.80	06:01.90	272.5	169.324		picking up the pace ...
546	68:05:35.05	05:05:35.05	06:00.25	273.0	169.634
547	68:11:18.45	05:11:18.45	05:43.40	273.5	169.945
548	68:17:10.85	05:17:10.85	05:52.40	274.0	170.256
549	68:22:56.15	05:22:56.15	05:45.30	274.5	170.566
550	68:28:33.75	05:28:33.75	05:37.60	275.0	170.877
551	68:33:29.50	05:33:29.50	04:55.75	275.5	171.188		early morning burst of activity, goal in sight
552	68:38:13.90	05:38:13.90	04:44.40	276.0	171.498
553	68:42:24.50	05:42:24.50	04:10.60	276.5	171.809
554	68:46:21.15	05:46:21.15	03:56.65	277.0	172.120
555	68:50:27.80	05:50:27.80	04:06.65	277.5	172.430
556	68:54:36.80	05:54:36.80	04:09.00	278.0	172.741
557	68:59:01.25	05:59:01.25	04:24.45	278.5	173.052
558	69:03:08.95	06:03:08.95	04:07.70	279.0	173.363
559	69:07:30.60	06:07:30.60	04:21.65	279.5	173.673
560	69:11:50.75	06:11:50.75	04:20.15	280.0	173.984
561	69:16:10.30	06:16:10.30	04:19.55	280.5	174.295
562	69:20:37.40	06:20:37.40	04:27.10	281.0	174.605
563	69:25:06.90	06:25:06.90	04:29.50	281.5	174.916
564	69:29:42.90	06:29:42.90	04:36.00	282.0	175.227
565	69:34:13.10	06:34:13.10	04:30.20	282.5	175.537
566	69:39:34.35	06:39:34.35	05:21.25	283.0	175.848
567	69:45:37.25	06:45:37.25	06:02.90	283.5	176.159
568	69:51:21.45	06:51:21.45	05:44.20	284.0	176.469
569	70:02:43.25	07:02:43.25	11:21.80	284.5	176.780		stopped to put on jacket, direction change broke spell!
570	70:10:02.65	07:10:02.65	07:19.40	285.0	177.091		walked from here to end
571	70:16:27.80	07:16:27.80	06:25.15	285.5	177.401
572	70:22:49.60	07:22:49.60	06:21.80	286.0	177.712
573	70:29:33.80	07:29:33.80	06:44.20	286.5	178.023
574	70:35:57.60	07:35:57.60	06:23.80	287.0	178.333
575	70:42:38.80	07:42:38.80	06:41.20	287.5	178.644
576	70:49:27.95	07:49:27.95	06:49.15	288.0	178.955
577	70:56:13.45	07:56:13.45	06:45.50	288.5	179.266
578	71:02:46.10	08:02:46.10	06:32.65	289.0	179.576
579	71:09:14.30	08:09:14.30	06:28.20	289.5	179.887
580	71:15:35.15	08:15:35.15	06:20.85	290.0	180.198		LAST LAP Quit when I made my goal Day split: 64.623